Martial arts teach people to be a better person.
Dogs cant change it fact.. eat shit means eat shit.
if u cant change u should learn Martial arts. Your Kru or Professor will teach you how to behave and proper manners as a human being.
A better and polite way of saying is to teach a you how to be a better person.
Finish my exercise. Think I've hurt myself abit by pushing too much.
and
I Manage to find my past self edited banner. 😁
And some of my favorite pictures

This picture above is my super fit time.
I did some improvements. when the company contractor came today, he say I have lost weight. 😁
Ok bye. I will get into shape again. burn my fats.. honor that body..
6:13 PM