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Jukebox


Profile


Communicate

Out of order. use the link below to communicate. thanks Clyde's CBox

Links

Martial Arts Blog
Evolve MMA
Fight Generation

MMA Website
Art Of War
Fight Magazine
MMA Weekly
MMA World Wide
Insider MMA
MMA Scraps

Martial Arts Gyms Website
Bxg Fitness(KickBoxing & Muaythai)
Evolve MMA(MMA,BJJ,Muaythai,Boxing & Etc)
MMA In Sg (Info of Fight CLubs in SG)
Fightworksasia(All Martial Arts in SG)
Fight Generation(*Weapons Arts & Capoeira)
The 6 Level(Royce Gracie is one of the Instuctor)
Wand Fight Team(Wanderlei Sliva Fight Team Gym)
Fight Singapore (Singapore turning to a fight city)
SG PRO (Check out For Tournaments in SG. INFO)

Thailand Matial Arts Website
(Sinbi Muaythai)
("TMT" Tiger Muaythai)


shaquille o'neal (NBA STAR)
(shaquille o'neal LIFE.)


TAPOUT SHIRTS
(Official "TapouT" Website)

Friends
Adrian (B4L)
Mark (B4L)
Kenneth

Diana
Dawn
Alvin
Yu Ping
Bee Cheng

Lianfoo (Singsin)

Family
Shu Yi (Younger Sister)
Kah Wai (Younger Brother)

Tuesday, June 30, 2009: Interview, OC

Went for Interview. When I'm on my way Saw Mei Yun again. Told me about her Work as a Lifeguard. "Good pay you know?" It's $8.50 per hour. Need To Get Swimming Cert.
"I wanna Work as a LifeGuard Too!"

On Mrt, Saw Kassendra.
(Small World Man)

Then went to the Outlet of "NUM"
They asked me this Question.

DO YOU THINK THAT COWS SHOULD WEAR BRA?

LOL! I give alot of Funny Answer.
Then Talk with the Operation Manager. He asked me alot of Things

He said he is going to send me an SMS for the 2nd Interview. WOOHOO.
PASS!


After that Adrian and I went to the New Opened Mall, Orchard Central (OC)
Tiffi came along after Work Too. LOL

Super Big lo. 10 Story. YEAH They Design the Place till Very Beautiful and Classic. Feel Jazzy. Can Slack Man.
(The Toilet is Damn Beautiful Too)













There are alot MORE But There isn't any Memory Left. I think I Should buy a "Canon Camera"

I Am going to buy this Skate thing with 2 wheels. Cost $99 only. Orginal Price $159
Everything discount. Even PS3 Games. COOL!



"This Call on Duty is DIFFERENT. THEY GOT CO-OP STORY MODE. AWESOME. THURSDAY WE GOING THERE WITH JIE MING AND BUY IT AND PLAY TOGTHER!"


11:27 PM

Monday, June 29, 2009: Num, Swim and Seoul Garden

Recevie SMS from NUM (New Urban Male).
Tomorrow going for an interview at 2pm.

Went swimming with Adrian<- The FishBall Oh.
(Saw MeiYun at Swimming Complex, Working as a LifeGuard. WoW!)
"I was Bathing and The Cubicle Beisde Me. There is a Man Masterbating. You know, Water Reflections. Holy Cow!"
Then, "Seoul Garden" for Dinner.
(Saw Jason and his Soccor Member On the way)





All Taken by Adrian. (Pro Pro)

Going to NUM to buy Sleeveless -Tee with Adrian Tomorrow.

(Adrian have voucher for NUM 20% and 50% one LOL!)

Everyone says, I am as black as Indian. -.- Shit la.


11:50 PM

Sunday, June 28, 2009: Local Sunday Fights

Unable to Attend the Fights "inter-gym sparring competition" at Golden Mile.
Miss the Fun.

11:34 PM

Saturday, June 27, 2009: Dragon Boat Competition.


Dragon Boat Girl and Boys Divison.

Sexy~

"The harder you work, the harder it is to surrender"

"Winners never quit. And quitters never win"

"Courage is feeling fear in the depths of your soul, but still having the ability to keep moving forward."

"You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy."

"Victory belongs to the most persevering."

"When you were born, you cried and the world rejoiced. Live your life in a manner so that when you die, the world cries and you rejoice."

Somehow, I think. I know what they Mean for the Last Phrase.

Listening to Jazz?

Go with a Cup of Ice Blended Coffee.

(Sounds Good ^^) LOL

This is SOOOoooo Relaxing~


9:38 PM

: Remember MJ



12:26 AM

Friday, June 26, 2009: The king of pop died.


See you (MJ)
I wonder, Where will your Money go to now?)






MY Arms have to Get Bigger.
I have to Finish Drinking the whole Protein.
I have to Start Pushing Myself.

For the Looks of the Tattoo. Cheers.

How about a Beach Training?

When the Fighters garther. They Look Cool!

There are MMA one's too :)


6:57 PM

: NO training For whole 2 weeks?!?!

Didn't Exercise Last week.
This coming Weekend Cant Exercise Either.
I've to Work!
(Actually i enjoy selling Cans Drinks and Juice to Customers! HaHas. Easy Job Easy Job! )
Afew more days Left. Lets not Waste anymore Money~
Cause my Tattoo is Coming!
Dennis Meeting Me today at 9am at swimming Complex and I'm Still Awake~
Hmm. Still thinking About the "Hilltop Gym"
Oh well~
Time for bed.

3:31 AM

Thursday, June 25, 2009: GAMES GAMES

Maple Sea or Ether Saga Online?
LOL.

3:36 PM

: Buried Them Away.

When there is so much bigger things at hand.
People Change, Life Change, We walk away, So much of Trusthing, So much of Wondering or Even Memories.
We could never had it All.
^^
(Thanks to my Itch Hands, I 've to Buried Those FishBALLS Feelings Away again~)


Playlist.com didn't upload "New Divine" Yet? I dont know how to put upload at PLaylist.com =.=


SEETHER!! "FAKE IT"


2:53 AM

Wednesday, June 24, 2009: They are my Life!

At 11am Went For Hair Cut at Aunt Heleen Place with "Kelvin".

Then we head to Bedok for Lunch with "Adrian". Had Chicken Rice and Fried Dumplings.
(Half a chicken with three plates of rice cost $7 "So Cheap")

Went to Kelvin's Family kim sua Shop to help out.


Then we walk to the 2nd Kim sua Shop. Cause Kelvin forgot to take his PSP.

Kelvin fetch Us home to Prepare. We are going to Swim our at his Uncle's Condo
(Mounview Park "Wrong Spelling").


20 laps. Then went to "Suana".
Then Kelvin went to Wash his Car. we were in the car so we Blast the Music!




After that Kelvin Fetch Adrain Home. And I had to Reach E-Hub by 7pm to Meet up with "Tiffi". So kelvin drive me there.

Was on the way to Meet Tiffi "I was Confuse" Cause i Forgot the Way to the Lane to E-hub!
We went to "BBQ Chicken" for Dinner

(But what we ate was Fish LOL)


She had Fish and Chips and I had Fish Cutlet.

(Actually planned to go Coffee Bean de. but end up in BBQ chicken.)

Yeah Use laptop all the way till 10pm at BBQ Chicken HEHE! See People and Friends Blog. FB quiz and Etc

And Head Home.


Take a look at This. She's the Women MMA Champion. And this Reporter Guy Says "People says Women have trouble doing Submission LOL. Take a Look.




"Hilltop Gym" is Opening on July 1st. Anyone wanna Visit? Nicole Chua asked Me to Visit Them.

(Those who dont know, Nicole is From Sinbi Muaythai Camp)


She is coming back to Sg to Hilltop Gym.

And

"The Contender" Season 4 in Singapore?

Cant see? go to this link http://www.enterprisenews.com/sports/x690584004/Tim-Flamos-gets-his-shot-with-The-Contender

Singapore turning into a Fight City WOO!


12:49 AM

Tuesday, June 23, 2009: Turn to an outing

Recevie Call From kelvin. Something happen.
Accompany Kelvin to MOM. That guy already went back to his Camp LOL. Cause Jie ming have alr helped him.
So went to "GREAT WORLD CITY" to Meet jie ming and Her Friend "Cassie"

Had White Chocolate at "Coffee Bean" and Chat about what have happen just now. And of Cause an Self-Intro :)
Adrian called and join us at Coffee bean too. Was Talking crap to make everyone laugh LOL.
After that Kelvin Drive Us to Pork Mall Near PS for our Dinner "Fish and Co"
Glass Hour~



The Biggest Fish and co restaurant! two story~

Drink the Soup (He Drink like a Fish HEHE!) :)



Next we head to Marina Barrage! The Water PLay!


Had Alot of Fun! This Remind us of the Day we Had.

When we were Young we use to play in the Heavy Rain!

PLayed Take Down Sparring with Adrian on the Pool of Water. We were All WET! COOL!

(play for 30 mins. Its a Draw)

After that Kelvin drive us home.

Had a Great Day.


1:04 AM

Monday, June 22, 2009: Rock Climbing (Sportman)

Yeah Working again. Alot of Sportman and Womens. Sexy and Hot. Tan Colour Skins.
Went to Watch the Rock Climbing Competition.

Last time i use to think Rock Climbing is a Boring Sport.

Actually, It way too Awsome!

They Blast the Music like Clubbing PLace. There were Rock Band Too.


Rock Climber From Singapore Poly Hunks are so Hot! Girls are Cheering for them.
(I can See the Muscler of their Arms. Way too Hot.)

NUS, SPoly are in the Final. The Rest was not Qualified.
(I think The Sp guy called Wan Teng is the Champion)


They are doing "Rock Jump, Hanging Jump" so Cool.

Something like this.





Sportman rocks :)

1:58 PM

Sunday, June 21, 2009: what a party!

They went to Sentosa for "Life's a beach! Party"
But i was Working, Working for the tattoo :)
Its alright! The Event at Marina Barrage is good too. Alot of Poly students! Hahas!

12:09 AM

Saturday, June 20, 2009: Sun Tanning took my whole day.



Had mac before Sun-tanning.

Full of People Sun-tanning.
Hehe! Sun-Tanning have become one of my Hobbies.

You know! It feels Great. Like i am Suana-ing.
Yeah, Everyone knows that its diffcult to Breath when we are Suana-ing Right?

Ya, so the differents is like, I can get Fresh Air? and I will become Dark LOL.
Love the Heat!


I' AM Working Tml! (My Salary + Bro's Salary = Arm Band Tattoo!)
Cant wait to Get my Arm Band Tattoo Done! (With My Elder Brother)

We are going to get Polynesian Arm Band Tattoo
(Tattoo Meaning?? For Good Luck? or To Tell people that we are Bro, we are linked? LOL)

While, The design? Something like this. But the one I choose definitely is Cooler.



12:02 AM

Friday, June 19, 2009: Less than Jake - Rest of My Life


12:21 AM

Thursday, June 18, 2009: The Passion, Hard Work. Wanderlei Sliva. The fght Camp




After watch this video. A speech to his Fans and his Hard Work (Super tough Training). Wanderlei Silva has become one of my idol alr.
But his Match Over alr.
LOL!


5:29 PM

: shaquille o'neal. LEarning MMA @ The6Levels Gym.




Bio: Royce Gracie Teaching.
Shaq Personal Trainer Jonathan Burke
Oh, there will be a match going on.
"NBA STAR" Shaquille O'neal Vs Chuck Liddell "The Ice Man" From UFC.
Shaq have trained 10 years in MMA. But Chuck Liddell has already Been into the Ring! World class Level. Who is going to Win?
This is getting Interesting. HAHA!

Watch Shaquille 0'neal on http://www.the6levels.com/

He says that he will fight anybody! Even Chuck liddell LOL!

4:35 PM

: The Cream will make the Potato Rich! :D

Garlic~~
Carrot Dice~~
Potato Dice~~
Dried Basil Leaf!
Flour!
Heavy Cream~
Butter and Cheese!
Chicken Broth!

The Cream will make the Potato Rich!

Creamy Potato Soup



Hmmm. Can we like~ Put Some Chicken Breast Meat in it? LOL.


Most of the Sauces! They comfirm need Heavy Cream, Cheese, Basil Leaf and of cause Garlic.


Garlic Shrimp

Can we just Peel of the Shells? =.=

Butter Butter Butter, Garlic and Paprika Power (To give abit of Spicy).




How can Chef Cook without Nice Music! (JAZZ!)



Never heard of Loving Hut at singapore lei. ??


2:57 PM

: Nicole (Singapore) VS Nungdiew (Thai). LESS THAN JAKE <3



Hey, It Nicole from Singapore! Add her on Facebook! She is quite a Famous Female Fighters at Sinbi Muay Thai Camp!

Yeah i saw Zig Zack on Facebook but cannot add him. Later he saw my blog. (Cause i said bad things about him LOL!)




Nicole from Singapore came back to Sinbi in April for another month of training and to have a few fights. Watch the Video!









SHE HAVE THE BEST OFFENCE! WOO ROCKS.




(This is the only Metal Band i Like)

LESS THAN JAKE!










1:43 AM

Wednesday, June 17, 2009: How to Throw a Perfect Punch On Men's Health (Evolve)

Here is one of the Muay Thai World Champions (Nuengpichit Sityodtong) at Evolve Mixed Martial Arts demonstrating how to throw the perfect punch. It is a video clip for Men's Health magazine.





I hear having Big Muscler Fighters are more Easier to Defeat. Big Muscler Need lots of Oxygen and Blood to keep fresh and hence put a lot of pressure on our heart.

This fact is the very reason why lightweight fighters seem to have endless "cardio" in competition whereas heavyweight fighters typically run out of gas in a few rounds

The most important part of the body is the Core Muscler. But biceps are important too.

To be very clear, "lifting weights can help your game." However, it does not help an extraordinary amount. It must be done correctly in order for it to be effective too. If you lift for size and power, then you are in the wrong sport.

Then What is the Correct way?? -.-

3:12 AM

Tuesday, June 16, 2009: Friends and Things


15/6/09 :

Last two days around midnight. Meet up with Dennis and Hao ge For Supper.
Brought Vodka with me.

Drinking while playing Chinese Chess then had Mac for Supper.

The next Morning woke up at 9am.
Meet Mark, Dennis and Hao ge at Inter Small Mac.
Went to Tampines swimming Complex For Sun-tanning.



(Sun tanning feel so Good!)

After Tanning Adrian called.
Went to find Adrian Then Head to "CS" arcade and did some Food Hunting. Played Street fighters EX.


Then Jie ming Called. He asked Us to Slack over at his house. He Brought Several Ps 3 Games
(I was asking him if he brought the UFC game, ahh he nv buyyy!)


But nvm, He Brought Call on Duty 4!!!!!!

(I comfirm Mark likes this GAME alot but too bad. he have to head back to camp, Cannot bring him to Evolve Gym for Trial also.)

I head to dennis House and Bring some Tibits with Me and then cycle to Ming House.
Played call on duty 4
(NICEEE!)

Then head home at 5am

(Next week then We Go Evolve MMA for Trial ah.)

*They Made my life so Special.*





16/06/09 :

MY Elder brother says that he was going to get his attachments Salary next 2 weeks.

("We are going to Put Polynissian Arm Band Tattoo Together. <3" )

Kenneth, Jason Tan and Ming soon Called me . Asked to meet up for Dinner then Slack at Pub.



Head home around 11pm.



Search for LESS THAN JAKE Album! <3





*They Make my life so Special*

5:40 PM

Sunday, June 14, 2009: MMO-RPG (nexon) Game title: Dragon Nest

WOW. Alright! Its has been a long time since i Talks about RPG Games yeah?


Play Stations 1,2,3 Games like, Suikoden, FFX and Kingdom Hearts is my Favourites Role playing Games. The top 10 Ranking Games.


But now we are talking about ONLINE GAMES :)


What about ONLINE GAMES? Yeah since last 3 or 4 years. My friends and I played "Ragnarok Online" Now We are waiting for "Ragnarok Online 2." But for me. Its going to be a different STORY. (You will see why i choose "Nexon" Company later) They make something way Better Animation Then "Gameflier"


Alright for "Ragnarok Online II" the graphic are made 3D. YES! 3D nice Graphic right? GOOD GAMES REQUIRED GOOD ANIMTION ONLY? While, NO.

Good Graphic isn't enough! What about the Battle Format?


At MMOSite, MMO RPG FANS Vote For the BEST Role playing MMO RPG Games.

Title: Blade & Soul
Rating : 8.5/10
Publisher: NCsoft
Developer: NCsoft
Gerne: Fantasy
Fee: TBC
Area: KoRea



I dare to say Korea does know how to Make Good Games for People.
Look at the Fighting Format (Reality)
For this Game they Made The character Cool Looking.
For this game, i am 100% sure its a click to Attack.


BUT for Me i Choose This GAME From "Nexon" Rather then "Konami" (Both from Korean)


Title: Dragon Nest
Rating: 9.2/10
Publisher: Nexon
Developer: Nexon.kr
Gerne: Fantasy
Fee: TBC
Area: KoRea (They going to publish on "Nexon North America")


"Battle Format"



Intro



This game you have to control the keyboard to move like "Counter strike"
The looks of the Character is Cute, People says Big Head looks cute.


I am waiting for "Dragon Nest Online"

9:59 PM

: I talk about fights. But The passion to be a Cook is still within me!

Part 1




Part 2





But i like Rawr Crab "Di Wang Xie" (Something like Spider Crab), Taste it Fresh (Steam with A Light Sweet taste Soup!) Or "Sian Kao" (Salt smoky, BBQ).


Hmm, What about Rawr Shrimp and Shells (The one i watch at a comdey, the Shrimp is damn Fat) i don't know what Shrimp is that. They Ate them Rawr with Soya sauce and Wasabi.

Its a Taipei Food Restaurant.



7:53 PM

Saturday, June 13, 2009: Evolve Muay Thai Instructor was in the show "Human Weapon"


One the The EVOLVE MMA MUAY THAI INSTRUCTOR!


I saw him at Evovle Before. He is bigger in size now, what i mean is fit!
He has alr cut away his moustache.

Yoddecha Sityodtong In the Show of "Human Weapon"








Yoddecha Sityodtong Instructor, April 27th 07 at Sydney Australia PT2
Elbow and kicks to Knockout.





Look at the Evolve Insturctor throw a kick on the Guys Head. on 5.58!





Went to do Workout and Drank a pack of Protein brought From "GNC"

Went home and head out to Funan Mall with Hao ge, Mark and gamers Friends.
They took part in the "WCG (World Cyber Game)" Black-shot Competition.




Supporter Cheers and Clap Loudly When They Won the Match! The feelings is Great Man!!!

(Just like a fighter win a Match when the Crowd Cheers :D)


8:57 PM

Friday, June 12, 2009: Chalet

1st Day
After my Class test. Went home and pack my stuff and head to Giant together with Ming, kelvin, kelvin's Gf and Friends.


The 1st night we played Poker and Heart Attack with Ming's Gangs.
Watch Adrian's Selection Video. The 2nd round was trashing! tsk tsk. But he did make the National San shou Guy fall hard. Boom! Good Job!

After that went to Mac~

2nd Day.

Woke up and Ming is already at Tampines 1 walking Around. Went to KFC and had lunch with Adrian. The other went off to do their things. Wei xiang went to Arcade.

Ming came back and we drank whiskey, Told Me What He Do and Saw Today. Then Dennis Called, He will be bring "vodka" and "chivas" the 12 years old.

Start the Fire and the BBQ begin.

Ming and Poh heng's Staff.

Adrian, Ming, Ivy and Jennifer.

Ming and gangs.

B4L (Hao ge wasn't there)


Valerie, Jasmine,Leroy, Adrian (Other Adrian), Soon (Kelvin friends), Gary and Chai li and Everyone.
After BBQ i went back to the Room to Study for my class test and did some Thinking
I was too Playful. And things went wrong, was pissed and fight started. (I still remeber the image of my fist covered with my Friend's Blood. Blood droplets on the Ground.)
I Regret. But Time Cant Turn Back. I will Change for best, For Everyone.

-Inherit confidence, self-discipline, and mental strength-Release stress, feel rejuvenated, and increase our energy level.
-Meet different people and make lifelong friends.
The confidence to dream big, 
It a Greatest Gift .

10:24 PM