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Out of order. use the link below to communicate. thanks Clyde's CBox

Links

Martial Arts Blog
Evolve MMA
Fight Generation

MMA Website
Art Of War
Fight Magazine
MMA Weekly
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MMA Scraps

Martial Arts Gyms Website
Bxg Fitness(KickBoxing & Muaythai)
Evolve MMA(MMA,BJJ,Muaythai,Boxing & Etc)
MMA In Sg (Info of Fight CLubs in SG)
Fightworksasia(All Martial Arts in SG)
Fight Generation(*Weapons Arts & Capoeira)
The 6 Level(Royce Gracie is one of the Instuctor)
Wand Fight Team(Wanderlei Sliva Fight Team Gym)
Fight Singapore (Singapore turning to a fight city)
SG PRO (Check out For Tournaments in SG. INFO)

Thailand Matial Arts Website
(Sinbi Muaythai)
("TMT" Tiger Muaythai)


shaquille o'neal (NBA STAR)
(shaquille o'neal LIFE.)


TAPOUT SHIRTS
(Official "TapouT" Website)

Friends
Adrian (B4L)
Mark (B4L)
Kenneth

Diana
Dawn
Alvin
Yu Ping
Bee Cheng

Lianfoo (Singsin)

Family
Shu Yi (Younger Sister)
Kah Wai (Younger Brother)

Friday, June 29, 2018: Happy bday ^^


On 25 my gf actually bday.

Went to bedok point for the newly open tickets arcade. The place is huge. Quite alot of new tickets machine that we've never tried before.

Went ahead with $50 for 300 tokens


Sorry didnt video of the gamed we played. Manage to get 2.5k tickets

Book chicken pot at bedok point using eatigo for 30% for our dinner was accompany with my childhood friends. 

Mean purpose is after dinner we are going to plan for our japan trip this august.




This meal cost $103

After the dinner the night is still young so we went back to play more tickets machine along with adrian (my childhood friend)


Head home and start our planning with cider and abolone stripe.

26th

We woke up and continue planning again
To end the day with dinner at tampines mall japanese reasturant which located at the 3rd floor

$133 was for 3 people meals.
I forgot what was the name of the resturant. Ps

Yvonne eel bowl came late. So didnt have any photo taken.



27th


After work. Home cook supper.
Good night


4:27 AM

Monday, June 25, 2018: Hari raya. Movies. Mr prata.

Yesterday after work went to azila house for raya, other than raya another purpose is to find keishya. Had tasted her mum home cook food. The chicken was at its best.


We went off around 6.30pm. Half way home deicide
To watch juraccis world.
 So Lihong book 4 tickets at 9pm.

We had Mr. Prata after the movie, during the same time the clock hit 12am. Its my gf bday but we are going out tomorrow.

Supper before home



Good night


9:40 AM

Friday, June 22, 2018: Execrise, eat healthy.

Well spend afternoon. Thanks fatima alot for planning this execrise and preparing my meals.








Preparation of dinner before we go for our execrise routie


Lets go!
 Start

Short distance.
But for fatima performaces. She is way better than my GF.

Finish


Swimming time


Was swimming half way. And it started to rain, so we Head back and had our dinner.



Superb dinner
Thx😁😘

Good night. 


11:12 PM

Thursday, June 21, 2018: respect

Martial arts teach people to be a better person.
Dogs cant change it fact.. eat shit means eat shit.
if u cant change u should learn Martial arts. Your Kru or Professor will teach you how to behave and proper manners as a human being. 
A better and polite way of saying is to teach a you how to be a better person.

Finish my exercise. Think I've hurt myself abit by pushing too much.
and
I Manage to find my past self edited banner. 😁

 photo Untitled-2.jpg

cool photo newband.jpg

 photo newband-1.jpg
 And some of my favorite pictures

 photo MEANDMARKMARK-Copyyyyyyy.jpg

 photo DSC01569.jpg

 photo soon9.jpg

 photo KsproEditCOLOUR.jpg
This picture above is my super fit time.
I did some improvements. when the company contractor came today, he say I have lost weight. 😁

 photo pub.jpg
Ok bye. I will get into shape again. burn my fats.. honor that body..

6:13 PM

Tuesday, June 19, 2018: Swimming instead of bjj

Feel abit lazy today. So another planning is to swim.
Meet up with edward near 7pm. Went up to tampines hub but the pool was close. Damn sway.

So took mrt to paris ris hub instead.
Swim 34 laps. We stop @ 34 laps because they are closing. We could have swim more laps.


Went ahead with dinner at white sand. Wanted sushi express but close. Than to ranmen and seizeriya both also close. So had went to interchange hawker instead. We had penang prawn noodle 😁

Head home and now is enjoy. Currently drinking and blogging lol. 
Good night.



11:01 PM

Monday, June 18, 2018: Off day

Recevie call from micheal taxi company that they are going to fetch me to work at 4am. But it was my off day, so my sleep was interrupted.

Dad came over and we had breakfast together with yvonne and her brother in-law at east coast rd famous big prawn mee with massive of lor bak.

"Lor bak is a kind of fried and meat platter with spicy and sweet peanut sauce."

Total cost $78

Going to be hard to save for my japan trip this august.

After breakfast head home and did a stock up on my enjoyment. Apple cider😁


Too much good food. Static training later.

Bye.


2:40 PM

: Indulge of good food

Always like to have a good dinner before my off days. Just nice a friend "micheal" of mine ask if we wanna meet up for good. Isurely a okay for me.


Buddy hoagies @ waterway point.


An fried and grill chicken set with 2 side dish.
Sets comes with a soup include several drink to choose from.. 


Rosti and grill sausages.

Headed to time zone awhile with Micheal and his sons before heading home. 

Good nite.



1:22 PM

Saturday, June 16, 2018: Something dont seems right.

Nothing much. Ive train for several years compare to months..
i miss that section.. that is the important part..I will stress it till it looks more define.. much more...
Never give up.


Good night.

11:32 PM

Friday, June 15, 2018: Choosing meal wisely

Its 1.50am now. Have to wake up in 2 hours time. My sleep was disturb. I fall asleep at 10 plus pm and woke up at 12am because the air-con was switch off. Having hard time to fall alseep again.

Had mookata with my colleague yesterday. That is about 3000 to 4000 calories which we've intake.

But before the meal. Went to one of my colleague/friends house. Was surprise when we saw his bedsheets. Dont know he was into mickey mouse. Lol

 Oh..! He have such a cute and small bolster for a big man.🤣




Will choose my meal wisely starting today.
Only manage to burn away 307 calories with 4.4k run. Alot of hard work to get in shape.

We went to princess too. It was renovated. Will spend sometime here to play all this ticket games and jackpot etc. $50 for 300 tokens. Very good deal.





Those tickets can be exchange for toys etc.
The place is quite large, about 3 to 4 units.

Good night 

P.S I Will try to do a tutorial video tmr after work. 

2:23 AM