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Out of order. use the link below to communicate. thanks Clyde's CBox

Links

Martial Arts Blog
Evolve MMA
Fight Generation

MMA Website
Art Of War
Fight Magazine
MMA Weekly
MMA World Wide
Insider MMA
MMA Scraps

Martial Arts Gyms Website
Bxg Fitness(KickBoxing & Muaythai)
Evolve MMA(MMA,BJJ,Muaythai,Boxing & Etc)
MMA In Sg (Info of Fight CLubs in SG)
Fightworksasia(All Martial Arts in SG)
Fight Generation(*Weapons Arts & Capoeira)
The 6 Level(Royce Gracie is one of the Instuctor)
Wand Fight Team(Wanderlei Sliva Fight Team Gym)
Fight Singapore (Singapore turning to a fight city)
SG PRO (Check out For Tournaments in SG. INFO)

Thailand Matial Arts Website
(Sinbi Muaythai)
("TMT" Tiger Muaythai)


shaquille o'neal (NBA STAR)
(shaquille o'neal LIFE.)


TAPOUT SHIRTS
(Official "TapouT" Website)

Friends
Adrian (B4L)
Mark (B4L)
Kenneth

Diana
Dawn
Alvin
Yu Ping
Bee Cheng

Lianfoo (Singsin)

Family
Shu Yi (Younger Sister)
Kah Wai (Younger Brother)

Friday, June 15, 2018: Choosing meal wisely

Its 1.50am now. Have to wake up in 2 hours time. My sleep was disturb. I fall asleep at 10 plus pm and woke up at 12am because the air-con was switch off. Having hard time to fall alseep again.

Had mookata with my colleague yesterday. That is about 3000 to 4000 calories which we've intake.

But before the meal. Went to one of my colleague/friends house. Was surprise when we saw his bedsheets. Dont know he was into mickey mouse. Lol

 Oh..! He have such a cute and small bolster for a big man.🤣




Will choose my meal wisely starting today.
Only manage to burn away 307 calories with 4.4k run. Alot of hard work to get in shape.

We went to princess too. It was renovated. Will spend sometime here to play all this ticket games and jackpot etc. $50 for 300 tokens. Very good deal.





Those tickets can be exchange for toys etc.
The place is quite large, about 3 to 4 units.

Good night 

P.S I Will try to do a tutorial video tmr after work. 

2:23 AM