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Out of order. use the link below to communicate. thanks Clyde's CBox

Links

Martial Arts Blog
Evolve MMA
Fight Generation

MMA Website
Art Of War
Fight Magazine
MMA Weekly
MMA World Wide
Insider MMA
MMA Scraps

Martial Arts Gyms Website
Bxg Fitness(KickBoxing & Muaythai)
Evolve MMA(MMA,BJJ,Muaythai,Boxing & Etc)
MMA In Sg (Info of Fight CLubs in SG)
Fightworksasia(All Martial Arts in SG)
Fight Generation(*Weapons Arts & Capoeira)
The 6 Level(Royce Gracie is one of the Instuctor)
Wand Fight Team(Wanderlei Sliva Fight Team Gym)
Fight Singapore (Singapore turning to a fight city)
SG PRO (Check out For Tournaments in SG. INFO)

Thailand Matial Arts Website
(Sinbi Muaythai)
("TMT" Tiger Muaythai)


shaquille o'neal (NBA STAR)
(shaquille o'neal LIFE.)


TAPOUT SHIRTS
(Official "TapouT" Website)

Friends
Adrian (B4L)
Mark (B4L)
Kenneth

Diana
Dawn
Alvin
Yu Ping
Bee Cheng

Lianfoo (Singsin)

Family
Shu Yi (Younger Sister)
Kah Wai (Younger Brother)

Tuesday, August 11, 2009: Out of Cardio in 10 Mins

Last Friday is Sparring Class. This time there are 5, 5 mins MMA Sparring and 3 Grappling Sparring. You see, I didn't went to the Brazilian Ji-jinstu Classes Yet. Lost all the 3 Grappling Match.

For MMA. I was Out of Cardio in My 2nd Round "10 Mins" And I lost 3 Rounds. No win But Draw. Was like a Zombie. All i did was Striking in the last 3 rounds. No Take Down! No Ground.

Still Fucking Weak ya? LOL. I was Destory!
(It takes Time)

I am disapointed. Why?
I Cant do the Triangle Choke and 3 types of Arm Bar From Defence Position in the Right Way. Disappointed Really.
(Need da Keep doing the same techq)

After My classes went to YY B'day Celebrations.
Didn't Wish her a Happy B'day Probably.
(HAPPY B'DAY YY! May your Dreams come True. CHEERS)

"If you are able to sell away your Shops For 960k. Will you sell it? Or look For investments first? For Income."

Dad Brought 2 "32" LCD Tv. Now play Ps3 With this Tv Make Me Addicted.










10:54 AM