<body>
Jukebox


Profile


Communicate

Out of order. use the link below to communicate. thanks Clyde's CBox

Links

Martial Arts Blog
Evolve MMA
Fight Generation

MMA Website
Art Of War
Fight Magazine
MMA Weekly
MMA World Wide
Insider MMA
MMA Scraps

Martial Arts Gyms Website
Bxg Fitness(KickBoxing & Muaythai)
Evolve MMA(MMA,BJJ,Muaythai,Boxing & Etc)
MMA In Sg (Info of Fight CLubs in SG)
Fightworksasia(All Martial Arts in SG)
Fight Generation(*Weapons Arts & Capoeira)
The 6 Level(Royce Gracie is one of the Instuctor)
Wand Fight Team(Wanderlei Sliva Fight Team Gym)
Fight Singapore (Singapore turning to a fight city)
SG PRO (Check out For Tournaments in SG. INFO)

Thailand Matial Arts Website
(Sinbi Muaythai)
("TMT" Tiger Muaythai)


shaquille o'neal (NBA STAR)
(shaquille o'neal LIFE.)


TAPOUT SHIRTS
(Official "TapouT" Website)

Friends
Adrian (B4L)
Mark (B4L)
Kenneth

Diana
Dawn
Alvin
Yu Ping
Bee Cheng

Lianfoo (Singsin)

Family
Shu Yi (Younger Sister)
Kah Wai (Younger Brother)

Sunday, May 24, 2009: Double work out. Go walk walk. Kelvin car

Morning went to work out.
4.8k took 25 mins

30 reps of same thing. 5 sets.
Meet kelvin below marks house

Mazda 5
Its cool to have a car right?


Mark should get one too. But he have to learn "HOW to save Money" HaHas.
Went to Tampines 1 have lunch at "Mapuku"
Nice enviroments. GREAT! too bad da. Didn't take pictures.
After that went to Marina Square.
Went to Liang Seng Sport. Have a Look at Fighting Gears and Sand Bags




See this
New Sport? Jumper Team. HAHAS.



Head to mark house and do Workout again.


But how can mark and me went to did other Workout without Resting?

we all did it For Adrian! Mark and Me wanted him to Win the Upcoming Tournaments.

The rest of the B4L wanted him to win too. So we do extra training without resting. Workout with Adrian


Yeah, same training so it will be double for Me and Mark
9.6k and so
Adrian finish his training Cool! :D
better then my bro.


We have high hopes on Adrian
We will Watch his Match! Cheer for him.

Jie ming say he's going to open a chalet at june. 21 b'day. (Maybe)
Good night


8:58 PM